Han Da-gam, 45, reveals fitness secret during 7-month pregnancy: 'Break stereotype pregnant women must gain weight'

Actress Han Da-gam has captured attention by revealing her unwavering self-care and healthy condition even at seven months pregnant. Known as one of the oldest first-time mothers in the entertainment industry, she is boldly challenging the stereotype that pregnant women must inevitably gain weight.

Han Da-gam shared her pregnancy update in a preview clip for the upcoming MBC variety show 'Radio Star.' In the video, she appears with the introduction of a 'miracle mother,' stating, 'I am currently seven months pregnant and due to give birth at the end of September.' She then stands up to show her pregnancy, surprising the cast members.

In particular, Kim Gu Ra was visibly shocked, saying, 'Her belly doesn't look big at all,' as she maintains a slender figure and healthy appearance despite being seven months pregnant.

Han Da-gam also spoke honestly about her pregnancy journey. She said, 'I got pregnant on the first try,' and added, 'I've never received so many congratulatory calls before.' However, she revealed that neither Kim Gu Ra nor Kim Gook-jin had called to congratulate her, which drew laughter. In response, Kim Gu Ra promised, 'I'll go to the baby's first birthday party even if the world splits in two,' creating a warm atmosphere.

Born in 1980, Han Da-gam is receiving significant attention as a late mother in the entertainment industry. She married a businessman five years her senior in 2020 and recently announced her pregnancy, receiving widespread congratulations from fans.

Most notably, her meticulous management during pregnancy stands out. Han Da-gam previously stated, 'Pregnant women naturally gain weight, but it's possible to stay fit and beautiful during pregnancy.' She emphasized, 'Pregnant women often suffer from severe lower-body swelling and must fight against bloating. With consistent care, you can maintain a healthy appearance.' She urged people to abandon the stereotype that pregnant women must be fat.

Her statements are being interpreted not just as a display of physical appearance but as a message about societal perceptions of pregnancy and childbirth. While physical changes during pregnancy are natural, the choice to maintain one's health and balance in life should also be respected.

Han Da-gam is scheduled to give birth to a son in September. After five years of marriage, she is preparing for a new chapter in life as a mother, transitioning from actress to a family's matriarch.