RalRal reveals secret to 8kg weight loss: 'I eat eggs to curb hunger'

Creator RalRal has shared her recent progress, revealing that she lost approximately 8kg without the help of medication. She disclosed her realistic dieting secrets, drawing significant attention by explaining that she succeeded through steady diet management and lifestyle improvements rather than excessive fasting.

During a recent Q&A session with fans on SNS, RalRal answered questions about her weight loss with candid honesty.

When a fan asked, "When are you going to lose weight?", RalRal replied, "Actually, it's all gone," while sharing a recent photo. In the image, she boasted a much slimmer physique in a sleeveless outfit. Her sharp jawline, distinct collarbones, and slender arms made the significant transformation clearly visible.

Her specific weight loss method drew the most interest.

RalRal explained, "The method that worked best for me was strictly following a diet for three days and having a cheat day once a week." She shared her personal management know-how, adding, "When I was hungry, I satisfied my hunger by eating eggs, and I endured it by looking forward to my weekend cheat day."

There was no secret formula for her exercise routine either.

She emphasized, "It is important to exercise consistently even if you don't do a lot," stating that sustainable habits are the key to weight loss rather than high-intensity exercise for a short period.

She also detailed her typical eating patterns.

RalRal explained, "In the morning, I eat vegetable-oriented meals like sandwiches or salads, and for lunch, I eat eggs from time to time." She added, "Even if I eat Korean cuisine for dinner, I eat a small amount as early as possible or don't eat at all."

In essence, she chose to control her intake while maintaining satiety instead of resorting to extreme fasting.

Her characteristic wit was also on display.

When a fan asked, "Did your appetite decrease after getting injections?", RalRal burst into laughter, asking, "Who said my appetite decreased?" She was playfully expressing that her appetite hadn't disappeared, but that she had learned to control it herself.

When asked how to quit drinking, she offered more practical advice.

Drawing from her own experience, she suggested various options: "You could try switching to zero-calorie drinks or consulting a hospital about impulse suppression medication."

On the 21st, RalRal revealed her current weight of 68.55kg via a photo of a scale. At the time, she wrote, "You can lose weight even without Wegovy or Mounjaro. It just takes a long time," emphasizing that she succeeded through diet management and steady lifestyle habits alone, without the help of recently popular obesity treatments.

While using obesity medications has become a hot topic among celebrities recently, RalRal suggested that finding a method that suits oneself and sticking to it is the most realistic approach, even if it takes more time.

Rather than excessive fasting or extreme short-term exercise, her balanced approach of "three days of dieting and one day of cheating," combined with consistency, led to her 8kg weight loss.

RalRal married a non-celebrity who is 11 years her senior in 2024 and gave birth to a daughter in the same year. Even after childbirth, she continues to resonate with many fans by sharing her cheerful content, honest parenting life, and realistic dieting experiences.