Comedian Mija calls actress Kim Min-ha's transformation "ultimate diet motivation"

Comedian Mija has expressed that she was strongly inspired after sharing before-and-after photos of actress Kim Min-ha. Mija, who recently announced she has reduced her weight to 49kg, expressed admiration for Kim Min-ha's changed visuals, drawing attention to the weight loss processes of both women. However, despite the shared theme of dieting, their goals and methods differ. Attention is being focused on the stories of the actress, who lost weight over a long period to portray a character in a production, and Mija, who has been candidly revealing her weight fluctuations.

On the 28th, Mija posted several photos on her social media, expressing her admiration for Kim Min-ha. She added captions such as "Kim Min-ha, my best diet inspiration photo" and "She is so refreshing and beautiful.." The photos of Kim Min-ha consist of materials that allow for a comparison between her past and recent appearances, with Mija noting the actress's significantly changed atmosphere and looks.

The released photos include past images that appear to have been taken at least four years ago alongside recent photos from the production presentation for the Netflix original drama 'Sweet Job'. As Kim Min-ha's image changes over time are compared, interest has concentrated on the changes before and after her weight loss. Since Mija explicitly described them as "diet inspiration photos," Kim Min-ha's transformation has become a hot topic for those interested in weight management.

Kim Min-ha has drawn attention for reportedly losing approximately 17kg this year. The background of this weight change was the preparation process for a production. To play a character with a terminal illness in the film 'Let's Shake Our Sun', which began filming in August, it is reported that she lost weight over a long period by controlling her food intake and combining it with exercise. She garnered interest for preparing her physical change to match the characteristics and acting requirements of the role, rather than using a method to lower the numbers in a short period.

Mija is also a figure who has consistently generated buzz regarding dieting. She has disclosed her weight management process through YouTube and social media, gaining attention for her experiences of "rapidly gaining and rapidly losing" weight. Recently, she announced that she achieved 49kg after losing 3kg. As she has unreservedly revealed her daily life, including meals and drinking, her honest confessions regarding weight changes have also drawn interest.

In particular, even while stating her weight is in the 40kg range, Mija has shown that it is difficult to judge physical condition solely by the number on a scale by revealing herself looking full. She has demonstrated through her daily life that appearance can vary depending on eating habits and lifestyle. However, as weight and body shape appear differently depending on individual physical conditions, it is necessary to look at health status and sustainable lifestyle habits rather than using specific numbers or appearances as a uniform standard.

The reason the diets of these two individuals are noteworthy is that their starting points and purposes differ despite the commonality of weight loss. Kim Min-ha underwent physical changes to embody a character in a film, while Mija is gaining empathy by sharing her weight management experiences with the public. While the before-and-after photos focus attention on visual changes, behind them lie their respective lifestyles, goals, and weight loss processes.

Mija has continued various broadcasting activities, including YouTube and home shopping, following her marriage to comedian Kim Tae-hyun in 2022. As Mija, who has steadily revealed her daily life and weight management process, expressed admiration for Kim Min-ha's transformation, the recent status of both women has become a topic of conversation. With Mija's confession of reaching 49kg and Kim Min-ha's preparation process for her work involving a 17kg weight loss, interest continues to follow the weight management methods of entertainment stars.

Read the original (Korean)