Han Hye Jin's mother shares strict weight loss secret for her 70s

Model Han Hye Jin's mother revealed her extraordinary self-management habits, sharing the secret to her consistent weight management even in her 70s.

On the SBS entertainment program 'My Little Old Boy' broadcast on the 19th, Han invited her close friends, entertainer Pungja and comedian Um Ji Yoon, to her home for a gathering.

During the visit, Pungja joked, "I get hungry just by looking at you, unnie," to which Han responded with her signature blunt wit, saying, "When you gain weight, you naturally feel hungry all the time," drawing laughter from the group.

Pungja then opened up about her dieting struggles. "The weight won't come off anymore. I've been in a plateau for 2 to 3 months," she said. "I have been dieting for 1 year and 4 months since February last year and lost 33kg, but I still feel unsatisfied."

Upon hearing this, the cast members marveled at Pungja's before and after photos, noting, "It looks like an entire person has disappeared."

Han advised that to overcome a diet plateau, one needs exercise that pushes past one's physical limits.

"To break a plateau, you eventually have to exceed your own limits," she shared, noting that she began to see physical changes after hiking for about 4 hours at a time.

Han also recalled the time earlier this year when she began intensive weight loss after her weight exceeded 60kg.

Watching this, her mother provided a candid recollection that brought laughter, saying, "When Hye Jin was wearing tight jeans and getting water at the sink, her side fat was bulging out like pork belly."

Han explained that she successfully lost weight by incorporating chicken breast shakes into her diet and combining them with boxing.

Following this, Han's mother revealed her own management secret.

"Both Hye Jin and I hate seeing our weight increase," she stated, introducing her consistent habit: "If my weight exceeds 47kg, I cut my food intake in half the next day."

The strict weight management methods maintained by the mother and daughter over a long period drew admiration from the cast.