Kim Jung-nan reveals secret to her slim figure at 55: "I quit flour—resisting bread and ramen too"

Actress Kim Jung-nan revealed her recent status of cutting out flour for nearly a month and maintaining a diet focused on healthy foods. Although she usually loves bread, she confessed that it hasn't been easy, to the point where she has to resist the temptation every time she passes a bakery. Attention is being drawn to her focus on diet management, as she even stays away from the ramen and bibim-myeon (spicy mixed noodles) kept at home. The secret to her continuous self-care even in her mid-50s lies in these changes in eating habits.

On the 12th, a video titled 'Can finish a bowl of rice in a flash!! First reveal of 5 super simple Kim Jung-nan style side dish recipes from perilla leaf kimchi to pollack soup' was released on Kim Jung-nan's YouTube channel. In the video, Kim Jung-nan personally made side dishes and prepared a healthy table, introducing her recently changed dietary life. Instead of fancy cooking, she showed her humble charm by presenting side dishes and meals that can be practiced in daily life.

On this day, Kim Jung-nan stated, "I am doing a detox lately," and revealed, "It has been almost a month since I stopped eating flour. I really haven't eaten bread or noodles." She explained that she is managing her diet by cutting out both bread and noodles. While it might not be easy to stay away from foods she usually enjoys all at once, Kim Jung-nan has been changing her eating habits by sticking to her principles for nearly a month.

Above all, she couldn't hide her affection for bread, which brought laughter. Kim Jung-nan confessed, "There were so many temptations. Every time I passed a bakery, I was drooling." Although she quit flour for her health, she couldn't help but feel her heart waver in front of bakeries displaying delicious bread. While expressing her will for diet management, she drew realistic empathy by adding honest and humorous expressions.

The food at home was no exception. Kim Jung-nan expressed regret, saying, "There is delicious bibim-myeon and ramen at home too." Ultimately, she even showed herself trying to give the ramen she had at home to the production crew, making the scene a sea of laughter. Her determination for this challenge was evident in her attempt to keep her distance from the food she wanted to eat for the sake of diet management.

The center of her diet has shifted to healthy foods. Kim Jung-nan stated, "I am eating healthy foods. I am also eating a lot of cabbage." In particular, she said cabbage was an ingredient she didn't originally like. She explained, "I originally hated cabbage very much, so I hardly ate it before. But as I eat cabbage, it turns out to be quite edible." This means she has gradually become accustomed to foods that did not suit her taste by eating them repeatedly.

However, one cannot conclude the effects on health or weight management simply by quitting flour or eating specific foods. What is important is a balanced meal and sustainable lifestyle habits rather than unconditional restriction. In this video, Kim Jung-nan also showed her aspect of daily self-care by honestly revealing the process of changing her diet to focus on healthy foods and resisting the foods she usually enjoyed.

Kim Jung-nan, who stayed away from flour for nearly a month despite loving bread and even put cabbage, which she used to dislike, on her table. Rather than showing a perfectly disciplined appearance, the fact that she revealed even her wavering heart in the face of temptation added to her friendliness. Fans' interest continues regarding her recent status as she changes her eating habits for her health.

Read the original (Korean)