Son Dam Bi shows off toned abs after 21kg weight loss

Singer and actress Son Dam Bi shared an update on her life after childbirth by revealing a toned physique built through consistent exercise. She drew attention with her healthy figure and clearly defined abs, having lost 21kg since she was heavily pregnant.

On the 9th, Son posted several mirror selfies taken during a workout on her social media (SNS) with the caption, "Rainy days are for working out. My hair is messy because of the rain."

In the photos, Son stands in front of exercise equipment wearing a black bra top and tight-fitting workout shorts. Her slim waistline, long legs, and clearly visible abs captured the eye. Her physique appeared even more slender despite the tight-fitting workout clothes, adding to her healthy charm.

Son struck various poses with a bright smile in front of the equipment, drawing attention by revealing her firm physique even with naturally disheveled hair and an unadorned look. Fans offered support, reacting with comments such as "You look even healthier after childbirth," "Your abs are truly amazing," and "The standard of self-management."

Son also revealed her weight changes after childbirth during a recent appearance on the SBS variety program "Uh, But Like, Seriously!". She stated, "I am thinner now than when I was single," explaining that her weight, which was 67kg when she was heavily pregnant (based on a height of 168cm), has now dropped to 46kg—a loss of approximately 21kg.

She spoke candidly about the reason for the rapid weight loss, noting, "Since having the baby, I haven't eaten a single late-night snack. While putting the baby to sleep, I get so tired that I just fall asleep immediately." She added, "A lifestyle of being unable to eat late-night snacks and falling asleep as if passing out repeats itself."

She continued to share the physical changes following childbirth, saying, "I have to wake up at 5:30 AM every day, and with moving house happening at the same time, it was difficult to eat proper meals. I originally had a healthy physique, but after childbirth, it feels like everything has become smaller."

Son married former national speed skater Lee Kyou Hyuk in 2022 and gave birth to her daughter, Haee, last year. She currently balances childcare with her broadcasting activities while maintaining a healthy lifestyle through consistent exercise.