Hong Yoon Hwa regains weight after 40kg loss: “Don't put a compact car’s amount of fuel in a dump truck”

Comedian Hong Yoon Hwa will reveal the story of why she had no choice but to regain weight after losing 40kg in 9 months. This comes as she opens up about the health problems she experienced following her drastic diet, which had previously garnered significant attention. In particular, her unique metaphor—hearing from a hospital, “Don't put a compact car’s amount of fuel in a dump truck”—is sparking curiosity.

In the SBS entertainment program 'My Little Old Boy' broadcasting this coming 18th at 9 PM, Hong Yoon Hwa will appear to reveal the changes she experienced during her dieting process and her own secret to dietary management. She received great attention for losing 40kg in a short period through strict management, but the process of reducing her weight was not entirely smooth. Interest is also focused on the background of why she regained weight after experiencing health issues following the rapid weight loss.

Hong Yoon Hwa explains that during her diet, she consistently practiced walking 10,000 steps a day. The surprising part is that she did not lose weight by unconditionally suppressing the foods she wanted to eat. She increased curiosity about her own dietary management method by revealing, “Even when dieting, I ate everything I wanted to eat.” Her explanation is that rather than unconditionally starving or suppressing her appetite, she continued her diet in a way that suited her.

However, unexpected problems arose after the weight loss. Hong Yoon Hwa confesses that she suffered from nutritional imbalance and heard the words “Don't put a compact car’s amount of fuel in a dump truck” at the hospital. This part demonstrates that even if one succeeds in reducing weight, health problems can arise if sufficient nutrition required by the body is not supplied. The background of why she regained weight and what changes occurred in her physical condition at the time will be revealed on the broadcast.

In this broadcast, Hong Yoon Hwa's extraordinary appetite and witty remarks will continue. Challenging slow jogging along with singer LYn and Jo Jjazz, she introduces herself as a 'slow jogging mania' and shows confidence in exercise. While doing so, she suggests a famous restaurant located 5km away as a destination to the three of them, stating, “Running must have a goal.” Hong Yoon Hwa's idea, which combines exercise and eating shows, is expected to bring laughter.

However, the three people's ambitious plan falters from the start. Not long after they began running, they headed toward a convenience store. Under the pretext of protein supplementation, the three began putting various foods into their shopping baskets, and eventually, they are seen attempting to eat even ramen. The situation, where those who should be running toward a famous restaurant find their hearts captured by food in front of a convenience store, is expected to cause bursts of laughter.

From the health issues hidden behind the amazing achievement of losing 40kg to the pleasant eating show that occurred during exercise, Hong Yoon Hwa's honest story will be revealed. Just as important as reducing the numbers on the scale is managing in a sustainable way while taking care of the nutrition the body needs. Attention is gathering to see what kind of laughter and stories the experiences directly faced by Hong Yoon Hwa and the three people's chaotic slow jogging will provide.

Read the original (Korean)