Jeong Ga Eun shares lifestyle habits for maintaining youthful skin

Actress Jeong Ga Eun revealed on the YouTube channel "Roller Coaster Sister Jung Ga Eun" that she maintains her appearance through daily habits like drinking 2L of water and getting sufficient sleep. To manage her thin skin and low facial fat, dermatologist Han Ji-woo recommended Thermage to address elasticity while preserving volume.

Actress Jeong Ga Eun has revealed the secrets behind why she has recently been receiving compliments for looking much younger. Beyond dermatological procedures, she maintains her appearance through consistent home care, massage, and dietary habits, specifically emphasizing the intake of 2L of water daily and getting sufficient sleep. She explained that rather than relying on a single special procedure, it is important to consistently follow daily lifestyle habits.

A video featuring Jeong Ga Eun discussing her skincare methods and dermatological treatments was recently released on the YouTube channel "Roller Coaster Sister Jung Ga Eun." She introduced her regular management methods, noting that she frequently hears people say, "You've become really pretty," "You've become younger," or "What did you do?"

Jeong Ga Eun stated that she combines dermatological care with home care and self-care. She explained that she consistently performs massages not only on her face but also on her back and neck. Rather than focusing on a single method to achieve noticeable changes in appearance, she places weight on sustaining various management methods in her daily life.

Regarding dietary management, she mentioned collagen. She had consistently consumed it for more than six months following a home shopping broadcast, but naturally stopped taking it after she ceased her broadcasting activities. "I didn't realize it when I was taking it consistently, but I realized how much of a difference it makes when I don't," Jeong Ga Eun said, adding, "If you don't do anything, it shows. That is why you must manage yourself consistently."

What she particularly emphasized were basic lifestyle habits. Jeong Ga Eun said, "You must make sure to drink 2L of water a day," and noted that sufficient sleep is also important. She continued, "Nothing works with just one special thing," mentioning habits such as maintaining a regular lifestyle and staying away from alcohol and cigarettes. She added that she does not smoke and only drinks alcohol occasionally once a year.

Dermatologist Han Ji-woo, who appeared in the video, explained that the appropriate procedures vary depending on skin condition and facial structure. She noted that one must comprehensively consider not only age but also skin thickness and facial fat volume. For those in their 20s, who have relatively less skin sagging, she suggested they might consider relatively light procedures such as InMode or skin Botox to focus on maintaining their current state.

For Jeong Ga Eun, a direction of managing elasticity while maintaining facial volume was suggested. Noting that Jeong Ga Eun does not have much facial fat and has relatively thin skin, the specialist explained, "If the cheeks become hollowed out, it can actually result in looking older." Considering the reduction in volume due to the loss of facial fat, Thermage, a radiofrequency procedure, was recommended.

An explanation followed regarding the myth that the face suddenly sags if one stops receiving lifting procedures regularly. When Jeong Ga Eun asked if her skin would sag rapidly if she did not receive procedures every year, the specialist replied, "It is very unlikely that it would sag drastically just because you stop doing it." The implication was that it is difficult to conclude that the face suddenly sags simply by discontinuing procedures.

Jeong Ga Eun's management method focuses on combining dermatological procedures with lifestyle habits. The core of her youthful maintenance, as she revealed, is consistently following through with everything from basic elements like water, sleep, and exercise to professional care tailored to her skin condition.

Read the original (Korean)