BTS V's bulk-up: A healthy transformation sparked 'retirement' jokes

BTS member V is drawing significant attention for his noticeably firmer and more muscular physique. This change is the result of consistent, high-intensity strength training he has maintained since beginning his military service. Interest is growing even further as this is seen not merely as physical maintenance, but as a dedicated effort toward self-management and a healthy lifestyle to keep his promise to fans.

On the 5th, V released several photos on his SNS with the caption, “It’s quite quiet, isn't it? You can cry loudly, boo-hoo~.” In the released photos, V is seen sweating while focusing on weight training in a workout space.

What particularly caught the eye was his significantly larger frame and broader shoulders. While V previously showcased a unique boyish charm and soft image, he now reveals a different side of his charm by adding a strong sense of masculinity.

Fans who saw the photos reacted with support for his transformation, commenting, “He has become a completely different person,” “He gives off the vibe of a true adult man,” “The king of self-management,” and “His shoulders are truly amazing.”

V's focus on exercise was not simply to build muscle. He recently appeared on the YouTube channel 'Fairy Jaehyung' and personally revealed the reason behind his rigorous training.

At the time, V stated, “I wanted to keep my promise to my fans,” adding, “I worked out really hard to keep the promise of returning in good health.”

It is said that the other BTS members also expressed surprise at his unrecognizable transformation after his discharge. V shared an anecdote where he laughed while recounting how his body had grown so much that the members jokingly asked him, “Are you retiring?” showing that he is embracing this new change.

Experts explain that the strength-centered exercise V has chosen plays an important role in long-term health management beyond simply changing his appearance. Increasing muscle mass through resistance training raises the basal metabolic rate and helps with body fat management. Furthermore, it can have a positive impact on preventing metabolic diseases, such as diabetes, by improving blood sugar regulation.

In particular, strengthening upper body muscles, centered on the shoulders and back, is effective in improving postural imbalances common among modern people. It helps reduce the burden on the spine and rounded shoulders caused by sitting for long periods, helping to maintain physical balance.

Since muscle mass naturally decreases with age, consistent strength training is considered an essential element for healthy aging. However, rather than excessive exercise, it is important to gradually increase intensity according to one's physical strength and combine it with sufficient protein intake and rest.

Beyond being an idol who shows a perfect image on stage, V has grown into an individual who manages his own body and health. His transformation holds a meaning greater than a simple 'bulk-up.' It was the result of a promise to his fans and a promise to himself to remain active for a longer time.