Koyote member SHIN JI has embarked on a new exercise routine to restore her physical health following rapid weight loss. After previously revealing that extreme stress caused her weight to drop to the 42kg range, SHIN JI shared an update on her recent activities, posting photos from the gym that show her focusing on stamina and physical balance rather than simple weight reduction.
On the 6th, SHIN JI posted a photo on her SNS to mark the beginning of her workout, captioned, "Starting. Thank you, husband♥." The images show her at a gym, learning stretching techniques and basic exercise postures from a professional trainer.
In the photos, SHIN JI is seen concentrating on fundamental movements while dressed in workout attire. It appears she has entered a systematic training program aimed at muscle strengthening and stamina improvement rather than excessive weight loss, demonstrating a strong commitment to health management.
SHIN JI also shared a moment that appeared to show her husband, Moon Won, filming her workout, expressing her gratitude with the words, "Thank you, husband." The post offers a glimpse into the couple's supportive relationship and SHIN JI's recent lifestyle changes following her marriage.
However, the photos also drew concern from fans, as her thinner physique was quite noticeable. Wearing workout clothes that reveal her back, SHIN JI's slim silhouette appeared somewhat frail. Some netizens responded with comments such as "Health comes first" and "I hope she doesn't overdo it," urging her to prioritize recovery over weight management.
Previously, in May, SHIN JI revealed her weight loss journey on her YouTube channel. At the time, she confessed to the unexpected change, stating, "I am 164cm tall, but I dropped to 43kg. I saw 42.9kg quite often."
SHIN JI cited mental stress as the primary cause of the weight loss. She explained that it was not an intentional diet but a natural occurrence resulting from psychological pressure and lifestyle changes, noting, "Mental stress has a dieting effect." Her comments highlighted the importance of managing internal well-being over outward physical changes.
While celebrity weight changes often draw public attention, there is a growing emphasis on sustainable health management and maintaining a balanced body over achieving an excessively thin physique. Through this new fitness routine, SHIN JI appears to be shifting her focus toward recovering muscle mass and improving her overall physical condition.
Having debuted with Koyote in 1998, SHIN JI has remained a consistent presence in the industry through group activities, solo work, and variety show appearances. She has recently been communicating with fans through YouTube and various broadcasts, marking a new chapter in her life after marrying singer Moon Won on May 2.
SHIN JI's recent fitness journey is drawing attention as an example of prioritizing life balance and health management. Fans look forward to seeing her continue her active career on stage while maintaining her health.
